Chewing tobacco addiction may seem like an addiction less severe than chain-smoking, but you’d be wrong. Most people think that by not smoking tobacco the chances of getting hooked on nicotine are less, however, the chances are even greater. An average size wade of chewing tobacco held in a person’s mouth for thirty minutes is equal to smoking three cigarettes.
The dangers with being hooked on chew are enormous; they range from oral cancer to reduction in the gum line. Like any addiction the desire to quit is significantly smaller than the actual will to quit, but with a little self-control and effort and support it can be done. The best piece of advice I can share with you is to not do it alone. Having a person who you know and trust can help make the process of kicking the habit feel less like a giant mountain and more like a steep hill. These three tips may help you regain control of your chewing tobacco addiction.
How to overcome tobacco chewing addiction
Tips that can help you to stop chewing tobacco
1. Pick a goal date to start quitting and do it.
2. Keep your mind occupied, most of the time the need to do something is the root of the addiction.
3. Make sure to reward yourself every day you are habit free. A sense of accomplishment can go really far.
No matter how far you still have to go to kick your habit remember that it can be done if you want it to. Everybody has something they want to make better about themselves just not everybody does it―you can be the exception.
Do not feel bad if you start chewing again it takes some people many attempts no matter what they are addicted to so if you use just tell yourself it happens and like they say get back on the old horse again.
Are cigarettes more harmful than smokeless tobacco?
Many people think it is safer to chew tobacco than it is to smoke cigarettes. The thing is studies comparing the two would disagree. My suggestion would be that if you use tobacco in any form is that you stop chewing and smoking right away.
Keep in mind that this type of Addiction is a very serious condition that can have very serious consequences if not dealt with. Nicotine is the addictive agent found in chewing tobacco and is found to be three to four times higher in chewing tobacco than what is found in cigarettes. It is said that it stays in the blood stream longer than smoking and is much more addicting as well.
Although found to be more addictive than smoking the symptoms of withdraw are very similar which include but are not limited to an increase in appetite, insomnia, and a decrease in the heart rate.
If you’ve been looking for an excuse or reason to quit chewing tobacco here is a couple of good reasons right here.
People who chew tobacco increase their risk of cancer.
Chewing tobacco can cause mouth sores or ulcers
There are 28 different carcinogens or cancer causing-agents in chewing tobacco
Chewing tobacco is highly addictive
If you have an addiction to chewing tobacco and need help quitting there are many resources and helpful tips available for you to look into. It’s up to you to do the research and find out what works best for you. You can find answers to a lot of your questions via the internet. So if you chew tobacco it’s as good as a time as any to quit so maybe you should explore your options.
I would treat this addiction just like I would a drug addiction. I would set up a support network this could be others who are trying to stop chewing or it can be family members and friends. One reason why an addiction recovery support network is some important is that when you get the urge to chew or take a plug you can call a member of your support group.
Some people may even want to try some counseling and talk about some of the reasons why they think they need to chew.
Good luck and God bless